January, 2010

30-day eat right/workout (and blog about it) challenge!

January 30th, 2010


So here’s the deal. Me and Ash are kinda in shape (kinda not)….but we don’t want it to be an “open for interpretation” thing any longer. We’d rather have “Situations,” if you know what I mean. Ok but really, we’re not trying to lose weight, per say, rather tone up. Plus we’re both running Marathons and we need to get our train on (BTW if you are a sista in NYC feel free to join us! www.sistasrunnyc.com).

We are going to blog about everything we eat – seriously, errythang that we consume – for 30 days. We will commit to a workout plan and update you about what exercises we do each day. The goal is to try to eat healthier meals by being more conscious of what we consume.

Here are the rules.

  1. One blog post from each of us, every day for 30 days.
  2. Must eat 5 servings of fruits/veggies a day.
  3. Work out – any form, any length – 3 times a week.
  4. (NEW RULE) The majority of our meals will be prepared at home. If we do eat out we will focus on how to navigate the menu so we will make the healthiest possible choice.

YAY we are so excited. The fun and games start MONDAY so stay tuned!!!!!

Current < 3: Real Health Magazine

January 30th, 2010

Anyone heard of Real Health Magazine? Real Health is a Black wellness magazine that covers health, nutrition and everything in between. I’m always excited to get their e-newsletter in my inbox because every article catches my attention. What I love about RH is that the articles give you a very quick breakdown on the study/issue, not a 20-page snoozer on the history of yeast.

Here are some of my favs this week (and shout out to my friend Kat, who I just noticed wrote some of these articles!)

Healthy Eating on a Shoestring Budget: Let’s get right to the point: Despite the negative rumors, you can enjoy a healthy, delicious and satisfying relationship with food even during this economic crunch.

Food Fight! Most nutrients work well in pairs, but some refuse to play nice, according to Harvard University researchers.

Label Liability Does calling HIV a “black disease” help us or hurt us?

Mac and Butternut Squash "Cheese"

January 21st, 2010


Ed. Note: This recipe was inspired by the Mac and “Cheese” side dish served at Oakland Restaurant ‘Mua.’ The recipe doesn’t have many specifics because we all like our mac and cheese different, and because size of the Squash you buy will vary. I also have only made this twice, and both were the result of me messing around in the kitchen and making stuff up. Therefore, take this recipe with a grain of salt (haha), especially when making the “cheese” sauce. Add or subtract if you need to.

1 large Butternut Squash
1/4 cup Butter or Margarine
1/8-1/4 cup Olive Oil
1 teaspoon Flour
1/4-1/2 cup (depending on your taste) grated Medium or Sharp Cheddar Cheese
I package Elbow Macaroni
1 pint heavy cream or half and half (you won’t use it all)
Soy Milk or Real Milk
Sea Salt and Pepper, Cayenne Pepper, Garlic Powder to Taste

Boil water, and prepare the macaroni noodles. Cook until al dente, or slightly undercooked. Don’t over cook them, since they are going in the oven, and will continue to cook. Drain, and set aside.

Cut Butternut Squash into small cubes, dress with some of the olive oil and roast at about 425 degrees until soft and somewhat caramelized. Puree in a blender or food processor until smooth. Use soy milk to get the consistency you like, and set aside.

In a large pot melt your butter or margarine over medium/high heat. Add the flour and whisk until you start to make a roux. Add the remaining olive oil and continue whisking. Your mixture should start to thicken, at this time add half of the cream (or half and half) and continue to whisk vigorously. The milk mixture should start to thicken and get bubbly. Now add the cheese, and continue whisking until the cheese has melted and you have a smooth consistency.

Fold in the butternut squash puree, reduce the heat, and mix all together. You can use as much, or as little of the butternut squash as you like. (I used it all) Add spices to taste, as well as some more of the cream until you get the texture, smoothness, and thickness you like.

Once the “cheese sauce” is done add the pasta, mix well and place in a baking dish. Bake at 350 for 20-30 minutes, and then broil for another 5 minutes if you like a crunchy brown top.

This is a great alternative to the heavy, fat laden traditional Mac and Cheese, and the sweetness of the squash gives it great flavor! It is also a good way to sneak some veggies into your life.

Vegan modification soon to come!

Simple Black-Eyed Peas

January 21st, 2010


1 bag Black-eyed Peas (soaked overnight, rinsed and drained, or frozen)
1/2 yellow onion, chopped
1/4 bell pepper (of your choice, I used red), chopped
sea salt
fresh cracked black pepper
fresh garlic (I used a lot!)
1/4 cup Earth Balance Margarine (or whatever you got)

Sauté bell pepper, onion, and garlic in margarine until soft, add black eyed peas, salt and pepper. Cover with enough water to cover the top of the beans, bring to boil, reduce and simmer until soft.

I served mine with brown rice, and cilantro as garnish.

YUM!